Strict Standards: Assigning the return value of new by reference is deprecated in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 134

Strict Standards: Assigning the return value of new by reference is deprecated in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 132

Strict Standards: Assigning the return value of new by reference is deprecated in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 219

Strict Standards: Declaration of ConcatenatedGzipHistoryBlob::addItem() should be compatible with that of HistoryBlob::addItem() in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/HistoryBlob.php on line 168

Strict Standards: Declaration of ConcatenatedGzipHistoryBlob::setText() should be compatible with that of HistoryBlob::setText() in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/HistoryBlob.php on line 168

Strict Standards: Declaration of MediaWikiBagOStuff::_fromunixtime() should be compatible with that of SqlBagOStuff::_fromunixtime() in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/BagOStuff.php on line 436

Strict Standards: Non-static method LoadBalancer::newFromParams() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Setup.php on line 159

Strict Standards: Non-static method User::loadFromSession() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Setup.php on line 229

Strict Standards: Non-static method ParserOptions::newFromUser() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/MessageCache.php on line 45

Strict Standards: Only variables should be passed by reference in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/MessageCache.php on line 45

Strict Standards: Non-static method Skin::newFromKey() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/User.php on line 1199

Strict Standards: Non-static method Skin::normalizeKey() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 109

Strict Standards: Non-static method Skin::getSkinNames() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 71

Strict Standards: Non-static method Skin::getSkinNames() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 111

Strict Standards: Non-static method Skin::newFromKey() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/User.php on line 1199

Strict Standards: Non-static method Skin::normalizeKey() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 109

Strict Standards: Non-static method Skin::getSkinNames() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 71

Strict Standards: Non-static method Skin::getSkinNames() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 111

Strict Standards: Non-static method ParserOptions::newFromUser() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/OutputPage.php on line 50

Strict Standards: Only variables should be passed by reference in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/OutputPage.php on line 50

Strict Standards: Non-static method Skin::newFromKey() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/User.php on line 1199

Strict Standards: Non-static method Skin::normalizeKey() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 109

Strict Standards: Non-static method Skin::getSkinNames() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 71

Strict Standards: Non-static method Skin::getSkinNames() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 111

Strict Standards: Non-static method MagicWord::get() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Setup.php on line 300

Strict Standards: Non-static method ParserOptions::newFromUser() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Setup.php on line 308

Strict Standards: Non-static method ParserOptions::newFromUser() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Setup.php on line 309

Strict Standards: Non-static method Title::makeTitle() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Setup.php on line 313

Strict Standards: Non-static method OutputPage::setEncodings() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/index.php on line 87

Strict Standards: Non-static method UtfNormal::cleanUp() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/WebRequest.php on line 96

Strict Standards: Non-static method UtfNormal::quickIsNFCVerify() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/normal/UtfNormal.php on line 141

Strict Standards: Non-static method UtfNormal::loadData() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/normal/UtfNormal.php on line 285

Strict Standards: Non-static method Title::newFromURL() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Wiki.php on line 79

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Article.php on line 427

Strict Standards: Non-static method ParserCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Article.php on line 739

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method ParserCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/OutputPage.php on line 367

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/LinkBatch.php on line 54

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method Job::pop() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Wiki.php on line 289

Strict Standards: Non-static method Namespace::isTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1120

Strict Standards: Non-static method Namespace::getTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1518

Strict Standards: Non-static method Namespace::isTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Namespace.php on line 77

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/User.php on line 1568

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/User.php on line 1568

Strict Standards: Non-static method Namespace::getTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1518

Strict Standards: Non-static method Namespace::isTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Namespace.php on line 77

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/LinkBatch.php on line 54

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/LinkBatch.php on line 87

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/LinkBatch.php on line 87

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/LinkBatch.php on line 87

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/User.php on line 1568

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1409

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::makeTitleSafe() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1390

Strict Standards: Non-static method Title::makeName() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 243

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::makeTitleSafe() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1390

Strict Standards: Non-static method Title::makeName() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 243

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 788

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1001

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2495

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2511

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2516

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2521

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2527

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2539

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Linker.php on line 125

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Linker.php on line 127

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Linker.php on line 125

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Linker.php on line 127

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

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Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2545

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Linker.php on line 125

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Linker.php on line 127

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1362

Strict Standards: Non-static method Namespace::getSubject() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1529

Strict Standards: Non-static method Namespace::isTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Namespace.php on line 86

Strict Standards: Non-static method Namespace::getTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1518

Strict Standards: Non-static method Namespace::isTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Namespace.php on line 77

Strict Standards: Non-static method Namespace::isTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1120

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method Namespace::isTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1120

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method Namespace::isTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1120

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method Namespace::isMovable() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1067

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

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Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

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Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

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Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

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Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

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Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

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Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

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Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

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Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1367

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1362

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1362

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1362

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1362
Elitetipp Feb 2004: Die Kleinepfadrunde – Trainingsstrecke für alle Fälle von Rolf Breckle - Orientierungslauf-Wiki

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Kleine Pfade


Vorgeschichte

Im Winter ist die Vorbereitungszeit des Orientierungsläufers, hier wird die Ausdauergrundlage für die kommende Saison aufgebaut, der Trainingsumfang ist hoch, das Wetter draußen zumeist mies. Regen, grauer Himmel, teilweise Schnee, Wind, Kälte, all dies macht es nicht immer leicht, die gesteckten Trainingsziele zu erreichen und immer schwerer wird im Februar die Motivation für das Training. Da gibt es aber zum Glück die Kleinepfadrunde – die Trainingsstrecke für alle Fälle.


In meiner ersten Herren-Elite-Saison 1992 konnte ich auf Staffel und Kurzstrecken schon ganz gut mithalten, jedoch endeten die Klassikläufe jedes Mal im Hungerast. Ich schleppte mich die letzten 15 Minuten mit Schüttelfrost durch den Wald. Bei den Zwischenzeiten konnte ich bis zwei Drittel der Strecke gut Mithalten, verlor aber im letzten Drittel jedes Mal fast 10 Minuten!

Zum Beispiel beim BRL über 15km mit 500 Höhenmetern im September 1992 in Uslar war ich beim Kartenwechsel nach 50 Minuten nur 1 Minute hinter den Bestzeiten, jedoch im Ziel hatte ich 98 Minuten, der Sieger Michael Thierolf brauchte nur 89 Minuten.


Analyse

Das musste anders werden! So analysierte ich mein Training und fand heraus, dass ich zu wenige längere Einheiten machte, 90 Minuten lief ich eigentlich nie im Training, wenn ich lang lief, dann 2 Stunden nur langsam. Ich lief auch zu wenig Höhenmeter im Training, weshalb ich am Ende von bergigen Strecken die Steigungen immer gehen musste. Ich trainierte zwar viel quer, aber wenn ich auf Wegen lief, dann immer auf befestigten.

Und so suchte ich mir fürs Wintertraining 1993 eine Trainingsrunde, die der Wettkampfzeit entsprach (also 90 Minuten), wenigstens 500 Höhenmeter hatte (wie eine Klassikbahn) und möglichst unwegsame Pfade nutzt. Es sollte eine Standardtrainingsrunde werden. Doch noch heute ist es meine Lieblingsstrecke– die Kleinepfadrunde.


Lösung

So ging ich vor: Auf der OL-Karte meines Hauswaldes zeichnete ich Linien auf alle Pfade und undeutlichen Pfade, glücklicherweise gab es genug davon. Ich achtete immer darauf, dass an den Kreuzungen und Gabeln harmonische Abzweige genommen wurden. So entstanden mehrere Linien auf meiner Karte, die ich zu einer großen Schleife verband. Von Haustür zu Haustür waren es schließlich 18 km mit 500 Höhenmetern, davon 14 km auf möglichst kleinen Pfaden. Beim ersten Lauf im Januar 1993, den ich als Linien-OL absolvierte brauchte ich 91 Minuten.

bild: 0402 Kleinpfaderunde_Bild 1.jpg

Die Strecke erwies sich als ideal. War das Wetter grau und der Regen kam von der Seite, die Motivation quer zu laufen einfach nicht da, so hatte ich einen Grund gefunden es nicht zu tun. Denn die Kleinepfadrunde ist auch anspruchsvoll zu laufen und hat Steigungen. Auch im Sommer, wenn die Brennnesseln hoch standen, konnte man ebenfalls auf die Kleinepfadrunde ausweichen.

Zudem gibt es verschiedene Trainingsmöglichkeiten auf der gleichen Strecke: langsam gelaufen brauchte man fast 2 Stunden – gut für einen langen Dauerlauf; im mittleren Tempo war es ein gutes Ausdauertraining von 90 Minuten; flott gelaufen hatte man einen intensiven Dauerlauf von 75 Minuten.

Lief man möglichst mit gleicher Herzfrequenz durch die ganze Strecke hatte man ein tolles Fahrtspiel für die Beine mit rasanten Bergabpassagen, lief man ein möglichst gleichmäßiges Tempo hatte man ein tolles Fahrtspiel für den Kreislauf. Lief man die Runde andersherum kamen recht viele Höhenmeter am Ende der Runde ...

Und das beste war eigentlich, dass man fast nie jemanden traf, selbst im stadtnahen Wald war man fast alleine. Die verschiedenen Abschnitte des Waldes waren herrlich zu durchlaufen, es war immer ein kleines Abenteuer: das steinige steile Bergab; oder der Pfad im Tal, der selbst im Sommer nach wochenlanger Hitze noch immer matschig war; die kleinen Serpentinen im Buchenwald; oder der undeutliche Pfad an der Kante des ehemaligen Kalksteinbruches ... wie ein kleiner Urlaub in einer Trainingseinheit.


Fazit

Seit dieser Runde hatte ich nie wieder Motivationsprobleme im Winter und im Sommer nie wieder einen Hungerast auf einer Klassikbahn.

Natürlich lässt sich so eine Runde für jede Länge entwerfen, leider sind nicht alle Wälder mit kleinen Pfaden ausgestattet, wahlweise nimmt man Fußwege, Schneisen, undeutliche Pfade oder Wildwechsel. Auch haben leider nicht alle Hauswälder ausreichende Steigungen. Aber eine abwechslungsreiche Trainingsstrecke, die Spaß macht zu laufen gibt es (fast) überall.


Autor

Rolf Breckle

Co- Trainer des C-Kaders und selbst ehemaliger Eliteläufer



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