Strict Standards: Assigning the return value of new by reference is deprecated in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 134

Strict Standards: Assigning the return value of new by reference is deprecated in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 132

Strict Standards: Assigning the return value of new by reference is deprecated in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 219

Strict Standards: Declaration of ConcatenatedGzipHistoryBlob::addItem() should be compatible with that of HistoryBlob::addItem() in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/HistoryBlob.php on line 168

Strict Standards: Declaration of ConcatenatedGzipHistoryBlob::setText() should be compatible with that of HistoryBlob::setText() in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/HistoryBlob.php on line 168

Strict Standards: Declaration of MediaWikiBagOStuff::_fromunixtime() should be compatible with that of SqlBagOStuff::_fromunixtime() in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/BagOStuff.php on line 436

Strict Standards: Non-static method LoadBalancer::newFromParams() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Setup.php on line 159

Strict Standards: Non-static method User::loadFromSession() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Setup.php on line 229

Strict Standards: Non-static method ParserOptions::newFromUser() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/MessageCache.php on line 45

Strict Standards: Only variables should be passed by reference in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/MessageCache.php on line 45

Strict Standards: Non-static method Skin::newFromKey() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/User.php on line 1199

Strict Standards: Non-static method Skin::normalizeKey() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 109

Strict Standards: Non-static method Skin::getSkinNames() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 71

Strict Standards: Non-static method Skin::getSkinNames() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 111

Strict Standards: Non-static method Skin::newFromKey() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/User.php on line 1199

Strict Standards: Non-static method Skin::normalizeKey() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 109

Strict Standards: Non-static method Skin::getSkinNames() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 71

Strict Standards: Non-static method Skin::getSkinNames() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 111

Strict Standards: Non-static method ParserOptions::newFromUser() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/OutputPage.php on line 50

Strict Standards: Only variables should be passed by reference in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/OutputPage.php on line 50

Strict Standards: Non-static method Skin::newFromKey() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/User.php on line 1199

Strict Standards: Non-static method Skin::normalizeKey() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 109

Strict Standards: Non-static method Skin::getSkinNames() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 71

Strict Standards: Non-static method Skin::getSkinNames() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 111

Strict Standards: Non-static method MagicWord::get() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Setup.php on line 300

Strict Standards: Non-static method ParserOptions::newFromUser() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Setup.php on line 308

Strict Standards: Non-static method ParserOptions::newFromUser() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Setup.php on line 309

Strict Standards: Non-static method Title::makeTitle() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Setup.php on line 313

Strict Standards: Non-static method OutputPage::setEncodings() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/index.php on line 87

Strict Standards: Non-static method UtfNormal::cleanUp() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/WebRequest.php on line 96

Strict Standards: Non-static method UtfNormal::quickIsNFCVerify() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/normal/UtfNormal.php on line 141

Strict Standards: Non-static method Title::newFromURL() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Wiki.php on line 79

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Article.php on line 427

Strict Standards: Non-static method ParserCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Article.php on line 739

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method ParserCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/OutputPage.php on line 367

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/LinkBatch.php on line 54

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method Job::pop() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Wiki.php on line 289

Strict Standards: Non-static method Namespace::isTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1120

Strict Standards: Non-static method Namespace::getTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1518

Strict Standards: Non-static method Namespace::isTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Namespace.php on line 77

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/User.php on line 1568

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/User.php on line 1568

Strict Standards: Non-static method Namespace::getTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1518

Strict Standards: Non-static method Namespace::isTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Namespace.php on line 77

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/LinkBatch.php on line 54

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/LinkBatch.php on line 87

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/LinkBatch.php on line 87

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/LinkBatch.php on line 87

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/User.php on line 1568

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1409

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::makeTitleSafe() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1390

Strict Standards: Non-static method Title::makeName() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 243

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::makeTitleSafe() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1390

Strict Standards: Non-static method Title::makeName() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 243

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 788

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1001

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2495

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2511

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2516

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2521

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2527

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2539

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Linker.php on line 125

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Linker.php on line 127

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Linker.php on line 125

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Linker.php on line 127

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

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Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

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Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

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Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

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Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

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Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method Namespace::isTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1120

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method Namespace::isTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1120

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

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Strict Standards: Non-static method Namespace::isMovable() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1067

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

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Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

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Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

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Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

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Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

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Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

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Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1362

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1362

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Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1362
Elitetipp November 2002: Teste Deine Laufkomponente ! - Orientierungslauf-Wiki

Elitetipp November 2002: Teste Deine Laufkomponente !

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Nicht nur für den Orientierungsläufer, sondern für den Wettkämpfer allgemein ist es wichtig, dass er vor wichtigen Starts seinen aktuellen Leistungsstand möglichst sicher einschätzen kann. Das ist nicht nur gut für die Wettkampfmoral sondern auch die entscheidende Basis für die Renntaktik. Ferner gehört die leistungsmäßige Standortbestimmung zum Abschluss einer jeden Trainingsphase im alljährlichen Saisonaufbau. Jetzt, wo die wichtigen Wettkämpfe vorbei sind, wo die „ Luft raus“ ist und man für einen beginnenden Neuaufbau die sportliche Seele etwas baumeln lässt, ist die richtige Zeit über Möglichkeiten der Leistungsabfrage und Standortbestimmung für die kommende Saison nachzudenken.


Jetzt, wo die wichtigen Wettkämpfe vorbei sind, wo die „ Luft raus“ ist und man für einen beginnenden Neuaufbau die sportliche Seele etwas baumeln lässt, ist die richtige Zeit über Möglichkeiten der Leistungsabfrage und Standortbestimmung für die kommende Saison nachzudenken.

Der Orientierungsläufer hat es mit der Standortbestimmung nicht so leicht wie beispielsweise der leichtathletische Läufer, bei dem die Stoppuhr allein das Leistungsniveau angibt. Die Orientierungskomponente kann man nur bedingt testen und man ist dabei niemals vor groben Ausreißern durch die Tagesform oder psychische Einflüsse sicher. Zu viele Ol- er verzichten daher auf Leistungstests; sie vertrauen allein auf ihr persönliches Körpergefühl. Aber sie vergessen dabei, dass man die Laufkomponente eines Orientierers sehr wohl testen kann und verzichten damit auf ein wichtiges taktische wie motivatives Mittel.

Es gibt – je nach Persönlichkeit des Orientierers- verschiedene Möglichkeiten, die Laufkomponente zu testen. Die Vor- und Nachteile der einzelnen Praktiken möchte ich nachfolgend einmal kurz zusammenstellen.

1. Unregelmäßige Teilnahme an einem lokalen Volkslauf

Vorteile: persönlicher Prestigegewinn in der lokalen sportlichen Szene, Erlebnis, Gaudi Nachteile: Die Zeitnahme ist nichtssagend, da VL-Strecken meistens nicht amtlich vermessen sind. Ein Vergleich ist durch die Unregelmäßigkeit nicht möglich

2. Regelmäßige Teilnahme an einem bestimmten Volkslauf

Vorteile: Leistungsbestimmung möglich, da Zeit- und Platzierungsvergleich zu zurückliegenden Teilnahmen gegeben ist.

3. Teilname am leichtathletischen Bahn- oder Straßenlauflauf ( 5000 oder 10 000 m) Vorteile: Exakte Leistungsbestimmung durch Laufzeit auf amtlich vermessener Distanz Nachteile: Orientierer, die kein regelmäßiges LA- Training machen, verkaufen sich in klassischen LA- Läufen meistens eine Stufe schlechter als es ihrem wahren Leistungsvermögen entspricht. Das hält die Motivation in Grenzen.

4. Testlauf auf einer selbst angelegten persönlichen Teststrecke Vorteile: Sportarttypischer Testlauf, dessen Distanz und Bedingungen man selbst bestimmt. Leistungstest ohne Druck von außen.

Nachteile: Nur begrenztes Wettkampferlebnis, ggf. Motivationsprobleme, sich voll zu fordern.


Die Motivation der meisten Orientierer, bei LA- Wettkämpfen mitzumischen, hält sich in Grenzen. Zum einen ist der Terminkalender im OL bereits voll genug, zum anderen haben manche leichtathletisch unerfahrenen OL- Spitzenläufer ihre Probleme damit, wenn sie bei irgendeinem lokalen VL „abgelattet“ werden. Viele haben einfach auch keinen Spaß am Lauf ohne OL- Karte, und dann soll man sie auch nicht in solche Läufe drängen. Doch deswegen auf den Test der Laufkomponente verzichten ?

Ja, wenn du ein Hobby- Ol-er bist,

Nein, wenn du Spitzensportler (Eliteläufer) sein willst.

Nachfolgend möchte noch einige Hinweise zur vorgenannten Testlaufmöglichkieit auf selbst angelegter Strecke geben.

Die Strecke soll etwa 3- 5 Kilometer lang sein. Längere Distanzen bringen des Problem des zu hohen Substanzverlustes mit sich. Was nützt beispielsweise ein 90 minütiger guter Testlauf, wenn man danach 2 Woche lang „ einen in den Hacken hat“ ?

Die Strecke soll möglichst aus mehreren Runden bestehen. 3- 4 Runden sind ideal. Das erleichtert die Tempoeinteilung und nachträgliche Rennbeurteilung durch Zwischenzeitnahmen.

Die Streckenbeschaffenheit soll durch Witterungseinflüsse möglichst wenig veränderbar sein.

Die Strecke soll leicht merkbar sein, so dass nicht bei jedem Testlauf ausgeschildert werden muss.

Die Strecke soll möglichst viele Anforderungen des Ol- typischen Laufes vereinen. Das sind folgende Passagen: Weg aufwärts , Weg ab gerader Weg , Wald auf, Wald ab, ebene Waldpassage, Parallellauf am Hang, ggf. Hindernis- oder Grabensprünge.

Es ist nicht leicht, eine solche Strecke zu finden, in der sich möglichst viele ol-typischen Anforderungen vereinen. Du musst also mit einiger Ausdauer und mit Sachverstand auf die Suche gehen.

Wann sollte man die Laufkomponente testen ?

Am besten sofort, nämlich bevor jetzt das Basistraining der Wintermonate beginnt. Dann hast du einen Grundwert, an dem du nach dem Winter vor dem nächsten Saisonbeginn deinen Fortschritt ermitteln und beurteilen kannst.

In der Saison lässt sich ein Lauftest am besten an das Ende einer gezielten Trainingsphase auf einen wichtigen Wettkampf setzen. Ein gut absolvierten Lauftest gibt sehr viel Selbstvertrauen und auch Durchhaltewillen, wenn es im letzten Drittel der Bahn hart wird. Ein Beweis, dass man gut drauf ist, sitzt ganz anders im Kopf als nur die Vermutung, denn wie heißt es doch so schön: „Nur Beweise zählen .“


Autor: Peter Gehrmann Trainerratsvorsitzender seit 2000


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