Strict Standards: Assigning the return value of new by reference is deprecated in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 134

Strict Standards: Assigning the return value of new by reference is deprecated in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 132

Strict Standards: Assigning the return value of new by reference is deprecated in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 219

Strict Standards: Declaration of ConcatenatedGzipHistoryBlob::addItem() should be compatible with that of HistoryBlob::addItem() in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/HistoryBlob.php on line 168

Strict Standards: Declaration of ConcatenatedGzipHistoryBlob::setText() should be compatible with that of HistoryBlob::setText() in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/HistoryBlob.php on line 168

Strict Standards: Declaration of MediaWikiBagOStuff::_fromunixtime() should be compatible with that of SqlBagOStuff::_fromunixtime() in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/BagOStuff.php on line 436

Strict Standards: Non-static method LoadBalancer::newFromParams() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Setup.php on line 159

Strict Standards: Non-static method User::loadFromSession() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Setup.php on line 229

Strict Standards: Non-static method ParserOptions::newFromUser() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/MessageCache.php on line 45

Strict Standards: Only variables should be passed by reference in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/MessageCache.php on line 45

Strict Standards: Non-static method Skin::newFromKey() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/User.php on line 1199

Strict Standards: Non-static method Skin::normalizeKey() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 109

Strict Standards: Non-static method Skin::getSkinNames() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 71

Strict Standards: Non-static method Skin::getSkinNames() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 111

Strict Standards: Non-static method Skin::newFromKey() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/User.php on line 1199

Strict Standards: Non-static method Skin::normalizeKey() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 109

Strict Standards: Non-static method Skin::getSkinNames() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 71

Strict Standards: Non-static method Skin::getSkinNames() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 111

Strict Standards: Non-static method ParserOptions::newFromUser() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/OutputPage.php on line 50

Strict Standards: Only variables should be passed by reference in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/OutputPage.php on line 50

Strict Standards: Non-static method Skin::newFromKey() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/User.php on line 1199

Strict Standards: Non-static method Skin::normalizeKey() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 109

Strict Standards: Non-static method Skin::getSkinNames() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 71

Strict Standards: Non-static method Skin::getSkinNames() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 111

Strict Standards: Non-static method MagicWord::get() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Setup.php on line 300

Strict Standards: Non-static method ParserOptions::newFromUser() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Setup.php on line 308

Strict Standards: Non-static method ParserOptions::newFromUser() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Setup.php on line 309

Strict Standards: Non-static method Title::makeTitle() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Setup.php on line 313

Strict Standards: Non-static method OutputPage::setEncodings() should not be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/index.php on line 87

Strict Standards: Non-static method UtfNormal::cleanUp() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/WebRequest.php on line 96

Strict Standards: Non-static method UtfNormal::quickIsNFCVerify() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/normal/UtfNormal.php on line 141

Strict Standards: Non-static method Title::newFromURL() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Wiki.php on line 79

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Article.php on line 427

Strict Standards: Non-static method ParserCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Article.php on line 739

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method ParserCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/OutputPage.php on line 367

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/LinkBatch.php on line 54

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method Job::pop() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Wiki.php on line 289

Strict Standards: Non-static method Namespace::isTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1120

Strict Standards: Non-static method Namespace::getTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1518

Strict Standards: Non-static method Namespace::isTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Namespace.php on line 77

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/User.php on line 1568

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/User.php on line 1568

Strict Standards: Non-static method Namespace::getTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1518

Strict Standards: Non-static method Namespace::isTalk() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Namespace.php on line 77

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/LinkBatch.php on line 54

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/LinkBatch.php on line 87

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/LinkBatch.php on line 87

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/LinkBatch.php on line 87

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/User.php on line 1568

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1409

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::makeTitleSafe() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1390

Strict Standards: Non-static method Title::makeName() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 243

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::makeTitleSafe() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1390

Strict Standards: Non-static method Title::makeName() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 243

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Title::makeTitle() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 788

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1373

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Skin.php on line 1001

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method LinkCache::singleton() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1242

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2495

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2511

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2516

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2521

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2527

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2539

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Linker.php on line 125

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Linker.php on line 127

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Linker.php on line 125

Strict Standards: Non-static method Sanitizer::decodeCharReferences() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 130

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Sanitizer::decodeCharReferencesCallback() cannot be called statically in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Sanitizer.php on line 829

Strict Standards: Non-static method Namespace::getCanonicalIndex() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Title.php on line 1392

Strict Standards: Non-static method Title::newFromText() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Linker.php on line 127

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

Strict Standards: Non-static method MagicWord::get() should not be called statically, assuming $this from incompatible context in /kunden/unaone.net/rp-hosting/25224/35136/olwiki/includes/Parser.php on line 2162

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Elitetipp Sep 2004: Aus Fehlern wird man klug von Ingo Horst - Orientierungslauf-Wiki

Elitetipp Sep 2004: Aus Fehlern wird man klug von Ingo Horst

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Elitetipp September: Aus Fehlern wird man klug


„Learning by doing“ ist die wichtige „Trainingsform“ beim Orientierungslauf, wo Erfahrung sehr viel zählt. Wer besser werden will im OL, der muss also aus den Wettkämpfen möglichst viel auswertbare Erfahrung mitnehmen! Aus seinen Fehlern muss man klug werden.

Worum es bei Wettkampf- und Trainingsauswertung geht, was das ist und was man von der Mühe hat, ist bereits im Elitetipp im Juli beschrieben.

Hier möchte ich ein vom Herren- Bundestrainer Björn Axel Gran entwickeltes Werkzeug vorstellen, wie man seine Auswertung schnell und doch sehr aussagekräftig vornehmen kann: den

Inhaltsverzeichnis

Die Selbstanalyse

Wo man bei einem OL Fehler gemacht hat, sieht man meist an den Zwischenzeiten. Warum man sie gemacht hat ist aber das wichtige. Und das sieht man nicht.

Und darauf kommt es an.

Erster Schritt, die Laufroute einzeichnen

Das macht jeder: Man zeichnet ein, wo man gelaufen ist und reflektiert dadurch nochmals über den Lauf und die Fehler. Hier lassen sich die technischen („oberflächlichen“) Auslöser für die meisten Fehler finden. An dieser Stelle habe ich ein Dickicht nicht erkannt und bin deshalb zu früh abgebogen usw.

Auch durch Vergleich von verschiedenen Routen und durch die Diskussion mit anderen Läufern (die nicht besser gelaufen sein müssen) lernt man einiges. Pro- und Contra der gelaufenen Routen. Stehen sogar noch Zwischenzeiten zur Verfügung, kann man fast jedem Fehler auf den Grund gehen und man erkennt seine technische Ursache. Die „oberflächliche“ Ursache, wie ich es nennen möchte. Nur selten kann ich als Eliteläufer eine ganze Technik (Beispiel: Kompasslauf, Fein-O) nicht gut genug. Beziehungsweise es gibt einen „Grund hinter dem Grund“, warum ich einen Fehler ausgerechnet hier gemacht habe.

Beispiel: Ich bin schon einige 100 Posten in meinem Leben mit dem Kompass angelaufen und habe sie gefunden. Warum hat das gerade heute nicht geklappt?

Diese Gründe liegen fast immer im mentalen Bereich (vielleicht war ich zu aufgeregt?), der oft nicht so einfach zu erklären ist wie der technische, und so muss auch dieser Bereich in die Auswertung aufgenommen werden. Hierzu hilft es leider wenig, sich die Karte anzuschauen. Eine detailliertere Auswertungsform muss her.

Zweiter Schritt, der Selbst-Analyse-Bogen

Was sich fast anhört wie ein tiefenpsychologisches Studium ist eigentlich nur eine Analyse über sein taktisches/ technisches Können und die mentale Situation vor und während des Laufes. Ich hatte früher oft versucht, zu jedem Fehler einige Anmerkungen aufzuschreiben, um mir über die Gründe klar zu werden, doch das erwies sich als recht unproduktiv weil zu unsystematisch. Ein besserer Weg ist aus meiner Erfahrung der Fragebogen, den ich eine Weile anwendete.

Der große Vorteil dieses standardisierten Bogens ist es, dass nicht mehr jeder Fehler isoliert betrachtet wird, sondern die Fehler während des Laufes in Zusammenhang gebracht werden.

Mehr noch: Indem man diese Bögen nach jedem wichtigen Wettkampf ausfüllt, bekommt man schnell ein Gefühl, wie sich ein Lauf vorher anfühlen kann, wenn ein gutes Ergebnis (=wenige Fehler) herauskommt! Und man merkt, wie sich Fehler während des Laufens andeuten. Man lernt sich selbst kennen und schafft es sogar, seine mentale Situation positiv zu beeinflussen.

Voraussetzung dafür freilich: Nach einigen Wettkämpfen eine Auswertung der Auswertung vornehmen.....


Autor

Ingo Horst



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